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Gluten-Free Peanut Butter and Coconut Chia Buckwheat Parfait: Recipe

Mayver's Gluten-Free Peanut Butter and Coconut Chia Buckwheat Parfait Recipe. Image supplied

Make your breakfast an unforgettable one with Mayver’s delicious parfait recipe.

We all know that breakfast is one of the most important meals of the day – and, for most of us, it is something that we  skip all too often because of the lack of time we have to spare each morning.

So, to enure that our bodies are receiving the energy and protein levels they yearn for, Australian owned peanut butter brand, Mayver’s, has helped us start our day off right by sharing their gluten-, dairy- and sugar-free Peanut Butter and Coconut Chia Buckwheat Parfait recipe.

This uses one of Australia’s healthiest, tastiest and 100% natural nut spreads, Mayver’s Protein+ Peanut Butter. In less than 30 minutes, you’ll have a batch of breakfast treats ready for you and your family to enjoy on the go.


Cooking Time: 5 minutes + resting overnight | Difficulty: Easy | Servings: 2


INGREDIENTS:

FOR THE COCONUT CHIA PUDDING

2 tbsp chia seeds
1 cup coconut milk
1/2 tsp vanilla extract
1 tbsp coconut sugar

FOR THE PEANUT COCONUT BUCKWHEAT PORRIDGE

1/4 cup raw buckwheat (soaked in water overnight and drained)
1 tsp psyllium
1 heaped tsp Mayver’s Peanut and Coconut spread
1/4 – 1/2 cup coconut milk
1 tsp coconut sugar (or to taste)
Sliced strawberries, blueberries and a banana

METHOD:

1. In a small-medium bowl place all of the Coconut Chia Pudding ingredients inside. Stir well, cover and set aside in the fridge overnight.

2. The morning of, blend all of the Peanut Coconut Buckwheat Porridge ingredients. Adding liquid and sweetener to suit.

3. Using a mason jar or a large mug, layer the chia pudding and porridge with some sliced fruit and buckwheat groats in between. To finish top your Peanut Butter and Coconut Chia Buckwheat Parfait with more Peanut and Coconut spread and fruit. Enjoy!

For more information and other delicious recipes, head to the Mayver’s website.

Want another delicious breakfast to help kickstart the day? Try Mayver’s Peanut Butter Breakfast Muffins recipe which only takes 30-minutes to make! Or, if you want to enhance your at-home brunch, this cookbook features 130 recipes from some of Melbourne’s best cafes.

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