If you’re stuck finding a quick, easy and healthy dinner idea, this Crunchy Shredded Cabbage Salad with Peanut Butter Dressing Recipe will be everything you need.

For most of us, after coming home from a long day at work, the last thing we want to do is to be slaving around trying to find something to eat. Thankfully, with the help of Mayver’s and Sam Wood, we’ve found the ultimate dinnertime solution.

Supporting 2.5 million Aussies who are choosing to follow a vegetarian or plant-based lifestyle, this Crunchy Shredded Cabbage Salad with Peanut Butter Dressing Recipe will be the perfection addition to any dinner party, family barbecue or just to add to your cookbook of vegan-friendly options.

“Creating vegan or plant-based meals takes a bit of thought, but it doesn’t need to be difficult if you look for dishes that everyone can enjoy, including yourself.” Sam says.

Duration: 15 minutes | Difficulty: Easy | Servings: 4-6



3 cups finely shredded wombok or white cabbage
1 cup finely shredded red cabbage
½ medium sized red capsicum, finely sliced
1 large grated carrot
3 spring onions, sliced
½ Lebanese cucumber, halved lengthwise, de-seeded and sliced
½ cup mint leaves


¼ cup Mayver’s Crunchy Peanut Butter
2 tbsp rice wine vinegar
3 tbsp fresh lime juice
3 tbsp light olive oil
1 tbsp tamari
1 tbsp coconut sugar
2 tbsp rice malt syrup
1 garlic clove, crushed
20g fresh ginger, grated
½ long green chili, finely chopped
½ tsp salt
½ cup coriander leaves


1. Place all dressing ingredients, except for peanut butter, into a blender and blend until smooth.

2. Next, whisk the Mayver’s Crunchy Peanut Butter into the dressing so you retain the crunchy texture.

3. Place all salad ingredients in a large bowl and toss to mix.

4. Add the dressing just before serving and toss through to coat evenly.

Tip: Use an empty Mayver’s jar instead of a blender in Step 1 and shake until smooth.

Looking for some delicious food and drink recipes? We’ve got everything you need like this King Prawns with XO Butter and Lime or Alternative Cointreau Margarita Recipe. Otherwise for late-night cravings, you can’t go wrong with this Chocolate Pancakes with Caramel and Peanut Butter Sauce Recipe.