Tired of feeling a little down, stressed or unfocused? Turns out bananas could be your answer to a happier life!
UberEats teamed up with globally-renowned experimental chef Jozef Youssef to reveal the best mood-enhancing foods which have proven to be beneficial for your mind, body and soul. Youssef believes that when it comes to eating, it’s a lot more than just the taste. Research discovered different elements, including texture and colour, also have positive effects. Bright coloured foods are proven to boost happiness, crunchy foods are associated with feeling relaxed and nutrient-rich foods help us remain focused.
Youssef also highlights the positive benefits of carbohydrates such as pasta, as a way to incorporate serotonin-producing foods into your diet and well, we can’t argue with an expert.
So when choosing your next meal on UberEats be sure to consider your palate – both taste and colour – to ensure a healthy pick me up!
It’s the colour of sunshine, warmth and according to Coldplay, it’s even the colour of love.
Warm colours such as reds, oranges and yellows, are scientifically proven to evoke feelings of happiness and optimism and this is no exception when it comes to food and ingredients. Youssef reveals sweet potatoes and bananas are great energy and happiness boosters because of their vibrant colour and richness in antioxidants and vitamins. They are beneficial for the production of serotonin which is known to be a key influencer in increasing happiness! Red meat is also listed as a happiness food because it provides a number of essential nutrients, including protein, zinc and vitamin B12. Carbohydrates are also an important part of our diet and can enhance our wellbeing. A treat to the local pizzeria or pasta bar has proven to makes us feel happier.
And of course, chocolate! This sweet treat is an excellent source of antioxidants and proven to increase happiness levels – the one thing experts don’t have to tell us.
Try | Sweet Potato Dishes at The Vegie Bar Takeaway | 380 Brunswick St, Fitzroy VIC
Try | Pasta at The Italian Bowl | 255 King St, Newtown NSW
The looming deadline, the forgotten birthday and the annual dentist visit. We all often feel stressed and it can take a toll on our overall health and wellbeing.
Luckily for us, stress-relievers are easily sourced through certain foods we can eat. Youssef reveals that crunchy foods and green foods help us relieve stress and can calm us down. Kale is an excellent food for relaxation as it is both crunchy and earthy which is great for serotonin production. Kimchi is also listed as a positive food as it help break down pesticides which can lead feeling healthier and therefore less stressed.
Fruits including blueberries and mags are also categorised as calming inducers with their inviting colours, flavours and large source of vitamins.
Try | Kale and Red Quinoa Salad at Pressed Juices | National locations.
Try | Kimchi Jyeon at POPPO Korean and Japanese Restaurant |137 Barrack St, Perth WA
It only takes a quick Instagram search for #PokeBowls to see that this is the latest food trend. With their vibrant colours, fresh fish and overload of greens, they ticks every box in the health guide. Youssef’s research reveals that salmon and other fresh fish is perfect for remaining focused and stimulating the brain which makes a Poke Bowl your go-to office lunch. Research also suggests including walnuts in your diet with them proving to provide healthy benefits for your brain because they packed with vitamin E, folate,omega-3 fats.
Try | Atlantic Salmon Bowl at Poke Me | 180 Toorak Rd, South Yarra VIC
Try | Salmon Sushi Burrito at Suki |182 Grey St, South Brisbane QLD